Services

Get in touch today to discuss how I can provide tailored solutions to drive your health goals forward.

Basic Package

What is included:

Initial 60 minute consultation

  • Taking and interpreting anthropometric measurements

  • Discussing relevant medical history, conditions and medication

  • Thorough diet history, current intake and patterns, including lifestyle habits

  • Relevant issues and personal goals

  • Interventions to achieve goals

  • Education as necessary

If appropriate you will receive a detailed weekly meal plan and personalised recipes via email.

Follow up 30 minute consultation

  • Anthropometric measurements relevant to goals (if online can also be self reported i.e. weight)

  • Review of intervention discussed

  • Discussion of barriers

  • Review of goals

  • Review of interventions

  • Education as necessary

Follow ups take place every 1-3 weeks depending on individual needs and availability.

Basic Starter Package 490 CHF

  • Initial consultation

  • 1x follow up consultation

Basic Mid Term Package 730 CHF

  • Initial consultation

  • 3 x follow up consultations

Basic Long Term Package 985 CHF

  • Initial consultation

  • 5 x follow up consultations

Premium Package

What is included:

As Basic Package plus:

  • Supermarket Visit

  • Individualised cooking lesson at clients home

  • Individualised meal plan every 2 weeks

  • Weekly contact besides follow up (email, phone, text)

Premium Starter Package 1290 CHF

  • Initial consultation

  • 1x follow up consultation

  • Supermarket Visit

  • Individualised cooking lesson at clients home

  • Individualised meal plan every 2 weeks

  • Weekly contact besides follow up (email, phone, text) (for up to 3 weeks)

Premium Mid Term Package 1530 CHF

  • Initial consultation

  • 3 x follow up consultations

  • Supermarket Visit

  • Individualised cooking lesson at clients home

  • Individualised meal plan every 2 weeks

  • Weekly contact besides follow up (email, phone, text) (For up to 8 weeks or final follow up)

Premium Long Term Package 1785 CHF

  • Initial consultation

  • 5 x follow up consultations

  • Supermarket Visit

  • Individualised cooking lesson at clients home

  • Individualised meal plan every 2 weeks

  • Weekly contact besides follow up (email, phone, text) (for up to 12 weeks or final follow up)